Foot Bath: Place 1 cup of Medi-Soak® and 8 cups of warm water in a plastic (nonmetallic) container wide enough to place your feet. This 8:1 ratio (water to Medi-Soak®) allows maximum rejuvenation and cleansing of impurities. Briefly swish the contents around in the water with your hand. Some of the mineral crystals will dissolve but not all. Retaining some whole crystals in the bath helps create a benefical cleansing effect. Soak feet for 10 to 20 minutes. Then towel-dry feet. Discard bath water down the drain (do not re-use). For best results, after the bath, spend a few minutes outside to receive beneficial solar radiation.

Target Body Areas: Repeat the procedure above to cleanse other body areas, such as hands, elbows, etc.

Whole Body Bath: Add 2 cups of Medi-Soak® to your bath water. Swish the contents around in the water to dissolve the crystals. Soak in bath for 10 to 20 minutes. Towel-dry your body. Drain bath water through tub drain. Recommended: after the bath, spend a few minutes outside to receive beneficial solar radiation.